30 DAY NERVOUS SYSTEM RESET

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• Do you feel overwhelmed and don't know where to start?
• Are you spiritual but inconsistent?
• Are wanting structure that feels gentle, not strict?

• Daily 10 minute reset prompt (simple and doable)
• Weekly Theme (so your brain knows what to focus on)
• Nervous System "Go To" plan for hard days
• Clarity Score Worksheet (to track your progress)
• Community Support (optional but powerful)

• Feel More Steady Day To Day
• Know What To Do When Your Nervous System Is Loud
• Actually Stick With Your Practice

• You Begin on Day 1 (the moment that you join)
• Each Day You Will Do One Small Reset
• You'll Feel Changes Fast Because You're Training Your System Gently

Clarity Score Worksheet

Circle your number for each question: 0, 1, 2, or 3

0 = not true

1 = a little true

2 = pretty true

3 = very true

1. I feel overwhelmed more days than not. 0 1 2 3
2. I start practices but don’t stick with them. 0 1 2 3
3. I don’t have a simple “go-to” plan when I feel off. 0 1 2 3
4. My emotions/nervous system run the day sometimes. 0 1 2 3
5. I want spiritual connection but I feel scattered. 0 1 2 3
6. I know I’d feel better with structure and support. 0 1 2 3
7. I’m tired of collecting tools and not using them. 0 1 2 3
8. I want calm confidence, not constant “fixing.” 0 1 2 3
9. I want a daily ritual that feels realistic. 0 1 2 3
10. I’m ready for a new season and I want guidance. 0 1 2 3

Add your score:   / 30

What your score means

• 0–10: You’re okay, but you’d benefit from a simple reset plan.
• 11–20: You’re ready for structure—this will help a lot.
• 21–30: You need support + consistency ASAP. This is made for you.